T: 07740 120336 | E: suzi@suzistadenpilates.co.uk
Classes & Costs
Current timetable
Monday | |
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0930-1030 | Mixed ability Pilates with Jackie |
1030-1130 | Mixed ability Reformer with Alanna |
1045-1145 | Beginner/Improver Pilates with Jackie |
1215-1315 | Beginners Reformer with Jackie |
1745-1845 | Yoga with Claire |
1900-2000 | Mixed Ability Reformer with Suzi |
1900-2000 | Yoga with Claire |
2015-2115 | Intermediate Pilates with Suzi |
Tuesday | |
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0900-1000 | Mixed Equipment Class with Alanna |
0930-1030 | Healthy Back Pilates class with Suzi (specifically for those with lower back pain) |
1030-1130 | Mixed ability Reformer with Alanna |
1045-1145 | Mixed ability Pilates with Suzi |
1330-1600 | Studio Sessions with Alanna |
1700-1800 | Mixed ability Pilates with Suzi |
1800-1900 | Mixed ability Reformer with Jackie |
1815-1915 | Mixed ability Pilates with Anne-Marie |
1930-2030 | Beginners/Improvers Pilates with Anne-Marie |
1930-2030 | Beginner Reformer with Jackie |
Wednesday | |
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0915-1015 | Mixed ability Pilates with Suzi |
0915-1015 | Bone Strength Pilates with Anne-Marie |
1030-1130 | Mixed ability Pilates with Suzi |
1100-1200 | Mixed Equipment with Alanna |
1700-1800 | Beginner/Improver Reformer with Suzi |
1700-1800 | Beginners/Improver Pilates with Cath |
1830-1930 | Beginners/Improvers Pilates with Anne_marie |
1830-1930 | Mixed ability Pilates with Suzi |
Thursday | |
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0930-1030 | Mixed ability Pilates with Joanna |
0930-1030 | Mixed ability Pilates with Shelley |
1045-1145 | Beginner/Improver Pilates with Joanna |
1045-1145 | Intermediate Reformer with Suzi |
1200-1300 | Beginner Reformer with Suzi |
1800-1900 | Improver/Intermediate Reformer with Alanna |
1815-1915 | Mixed ability Pilates with Suzi |
1930-2030 | Beginner/Improver Reformer with Alanna |
1930-2030 | Intermediate Pilates with Suzi |
Friday | |
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0800-0900 | Mixed ability Pilates with Anne-Marie |
0915-1015 | Bone Strength Pilates with Anne-Marie |
0930-1030 | Mixed ability Pilates with Suzi |
1045-1145 | Mixed ability Reformer with Suzi |
1200-1300 | Intermediate Reformer with Katie |
1330-1430 | Beginner/Improver Reformer with Katie |
1830-1930 | Sound Bath (Monthly) |
Saturday | |
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0900-1000 | Mixed ability Pilates with Suzi |
0900-1000 | Mixed ability Reformer with Alanna |
1015-1115 | Beginner/Improver Reformer with Alanna |
1015-1115 | Beginner Pilates with Suzi |
Sunday: Closed
Group Pilates Classes (mat) – £60 for 5 lessons
What to expect
Our group classes have a relaxed and informal atmosphere. Exercises are performed in various positions; standing, sitting, on hands and knees, lying on your side and lying on your back. Various small pieces of equipment are used, including stretch bands, weights, balls, foam rollers and toning circles. All equipment is provided, including mats, though clients may bring their own if they prefer.
Get started
Classes are open to everyone but are not run on a drop-in basis. If you are new to Pilates or have any particular movement or health issues it is essential to book a private introductory lesson first (£50 for 1hour) or join our Fundamentals class on a Thursday at 8.15am (£60 for 5 1hour classes). This gives your teacher the chance to assess your movement and strength and teach you the basic principles of Pilates.
Progression
After this you may join either a beginner or mixed ability class, depending on your individual needs and ability. To join an intermediate class you must have been practising Pilates for at least a year and be free from injury. Classes must be pre-booked to secure your place.
Group Class Descriptions
Beginner/Improver or Healthy Backs
Entry level classes where the basic moves are mastered. Suitable for those new to Pilates, recovering from injury or those wanting to manage back pain.
Mixed ability
A general level class where more moves are explored and alternatives are given for the more challenging exercises.
Intermediate
A challenging and faster paced class where you must be free from injury and have been practising Pilates for at least a year. We work on the original ‘classical’ work of Joseph Pilates to build a strong and flexible body. You will feel a buzz after this class but be prepared to work!
Bone Strength
This is suitable for anyone concerned about their bone density – if you have osteopenia or osteoporosis this is especially important but anyone over 50 will benefit from working on their bone density which we do with bands, balls and weights! Also excellent for those with Hypermobility.
Sound Bath (£22, or £26 with cacao ceremony)
A monthly session to relax and recalibrate. Come along with your blanket and pillow and let yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, improve clarity & focus, boost mood, reduce fatigue and decrease tension and anger. Everyone’s experience is slightly different and no two baths are the same but don’t we all need a little time for ourselves in this busy world? See main page for monthly dates.
Private Pilates Tuition: £55 for 1 hour
If you are recovering from injury, suffer from persistent lower back pain or just prefer working on a 1:1 basis, private sessions are available at various times on weekdays. A private lesson can be a combination of mat-based and equipment exercises (Reformer, Cadillac or Chair) – dependent on the teacher’s experience – and can be tailored to suit your needs. With 1:1 attention clients often find that they make quicker progress and also enjoy having the flexibility to change their class time when necessary.
Mixed Equipment Sessions: £80 for 5 weeks
Want a more bespoke class without the cost of a 1:1 lesson? After your private introductory lesson you may choose to work on the Pilates apparatus in a Mixed equipment session. The Reformer, Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector will both challenge your strength and support your movements, helping get into those ‘stuck’ areas. An excellent all-round workout and suitable for all levels. Maximum 6 people.
Group Reformer classes: £85 for 5 weeks
Want to build strength quickly? The Reformer was the first piece of apparatus that Joseph invented and uses springs and pulleys to challenge your core and build both strength and flexibility. A fun class with a maximum of 7 people – be prepared to find muscles you didn’t know you had!
What our clients say
If you would like to discuss our classes then please contact us and we will be happy to arrange an appointment for you.
Suzi Staden Pilates Studio
Telephone: 07740 120336
Email: suzi@suzistadenpilates.co.uk
Address: Evegate Business Village, Smeeth, Ashford, Kent, TN25 6SX
Studio Opening Times
Monday: 9am-9:15pm
Tuesday: 9am-8:30pm
Wednesday: 9am-8:45pm
Thursday: 8:15am-8:30pm
Friday: 8am-3:00pm
Saturday: 9am-11:15am
Sunday: Closed