T: 07740 120336 | E: suzi@suzistadenpilates.co.uk
Classes & Costs
Current timetable
Monday | |
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0930-1030 | Mixed ability Pilates with Jackie |
1030-1130 | Mixed ability Reformer with Alanna |
1045-1145 | Beginners Pilates with Jackie |
1900-2000 | Mixed ability Pilates with Sally |
1900-2000 | Mixed ability Reformer with Suzi |
2015-2115 | Intermediate Pilates with Suzi |
Tuesday | |
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0930-1030 | Healthy Back Pilates class with Suzi (specifically for those with lower back pain) |
1030-1130 | Mixed ability Reformer with Alanna |
1045-1145 | Mixed ability Pilates with Suzi |
1200-1300 | Pregnancy Pilates with Farida (this class runs dependent on demand so please contact us to register your interest) |
1330-1600 | Studio Sessions with Alanna |
1620-1720 | Mixed ability Reformer with Alanna |
1700-1800 | Mixed ability Pilates with Suzi |
1800-1900 | Beginner Reformer with Alanna |
1815-1915 | Mixed ability Pilates with Anne-Marie |
1930-2030 | Beginners/Improvers Pilates with Anne-Marie |
Wednesday | |
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0915-1015 | Mixed ability Pilates with Suzi |
0915-1015 | Bone Strength Pilates with Anne-Marie |
1030-1130 | Mixed ability Pilates with Suzi |
1700-1800 | Beginners/Improvers Pilates with Cathy |
1830-1930 | Mixed ability Pilates with Suzi |
1945–2045 | Intermediate Pilates with Suzi |
Thursday | |
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0800-0900 | Mixed ability Pilates with Suzi |
0930-1030 | Mixed ability Pilates with Suzi |
1045-1145 | Beginner Pilates with Joanna |
1045-1145 | Intermediate Reformer with Suzi |
1200-1300 | Beginner Reformer with Suzi |
1800-1900 | Mixed ability Reformer with Alanna |
1815-1915 | Mixed ability Pilates with Suzi |
1930-2030 | Mixed ability Reformer with Alanna |
1930-2030 | Mixed ability Pilates with Suzi |
Friday | |
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0800-0900 | Mixed ability Pilates with Anne-Marie |
0915-1015 | Bone Strength Pilates with Anne-Marie |
0930-1030 | Mixed ability Pilates with Suzi |
1045-1145 | Beginner Reformer with Suzi |
1200-1300 | Intermediate Reformer with Suzi |
Saturday | |
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0900-1000 | Mixed ability Pilates with Suzi |
0930-1030 | Mixed ability Reformer with Alanna |
1015-1115 | Beginners Pilates with Suzi |
Sunday: Closed
Group Pilates Classes – £50 for 5 lessons
What to expect
Our group classes have a relaxed and informal atmosphere. Exercises are performed in various positions; standing, sitting, on hands and knees, lying on your side and lying on your back. Various small pieces of equipment are used, including stretch bands, weights, balls, foam rollers and toning circles. All equipment is provided, including mats, though clients may bring their own if they prefer.
Get started
Classes are open to everyone but are not run on a drop-in basis. If you are new to Pilates or have any particular movement or health issues it is essential to book a private introductory lesson first. This gives your teacher the chance to assess your movement and strength and teach you the basic principles of Pilates. This lesson costs £50 and lasts an hour.
Progression
After this you may join either a beginner or mixed ability class, depending on your individual needs and ability. To join an intermediate class you must have been practising Pilates for at least a year and be free from injury. Classes must be pre-booked to secure your place.
Group Class Descriptions

Beginner/Improver or Healthy Backs
Entry level classes where the basic moves are mastered. Suitable for those new to Pilates, recovering from injury or those wanting to manage back pain.
Mixed ability
A general level class where more moves are explored and alternatives are given for the more challenging exercises.
Intermediate or Advanced
A challenging and faster paced class where you must be free from injury and have been practising Pilates for at least a year.
Bone Strength
This is suitable for anyone concerned about their bone density – if you have osteopenia or osteoporosis this is especially important but anyone over 50 will benefit from working on their bone density which we do with bands, balls and weights!
Pregnancy
Pilates is one of the safest ways to exercise during pregnancy and this class is available for anyone from 16 weeks onwards (Please note this class runs dependent on demand so please contact us to register your interest).
Private Pilates Tuition: £50 for 1 hour
If you are recovering from injury, suffer from persistent lower back pain or just prefer working on a 1:1 basis, private sessions are available at various times on weekdays. A private lesson can be a combination of mat-based and equipment exercises (Reformer, Cadillac or Chair) – dependent on the teacher’s experience – and can be tailored to suit your needs, with an exercise plan put together for you to practise at home in between lessons if desired. With 1:1 attention clients often find that they make quicker progress and also enjoy having the flexibility to change their class time when necessary.
Studio Pilates Sessions: £20 for 1 hour
After your private introductory lesson you may choose to work on the Pilates apparatus. A Studio session makes use of the Reformer, Cadillac, Wunda Chair, Ladder Barrel and Spine Corrector. Using the Pilates apparatus you will challenge your strength but also support your movements, helping get into those ‘stuck’ areas. An excellent all-round workout and suitable for all levels. Maximum 3 people.
Group Reformer classes: £15 for 1 hour
The Reformer was the first piece of apparatus that Joseph invented. It uses springs and pulleys to challenge your core and build both strength and flexibility. A fun class with a maximum of 6 people – be prepared to find muscles you didn’t know you had!
What our clients say
If you would like to discuss our classes then please contact us and we will be happy to arrange an appointment for you.
Suzi Staden Pilates Studio
Telephone: 07740 120336
Email: suzi@suzistadenpilates.co.uk
Address: Evegate Business Village, Smeeth, Ashford, Kent, TN25 6SX

Studio Opening Times
Monday: 9am-9.15pm
Tuesday: 9am-8.30pm
Wednesday: 9am-8.45pm
Thursday: 8am-8.30pm
Friday: 8am-3.00pm
Saturday: 9am-1130am
Sunday: Closed