Workshops
Understanding Your Subconscious - Mind Releasing Anxiety, Stress, Pain and Burnout
Date: Wednesday, 13 May 2026
Facilitator: Celia Heritage
Price: £12.00
Feeling overwhelmed, stuck in overthinking, or struggling with stress, chronic pain, or burnout? Join Celia Heritage, therapist, healer, and genealogist, for a one-hour interactive lunchtime session at the Studio. We’ll explore how your subconscious shapes your thoughts, emotions, and behaviours, and how inherited emotional patterns from your family past may still influence you today. Through practical exercises and a fresh understanding of how our minds work, you’ll gain tools to quiet your mind, build resilience, and leave feeling calmer and more in control. Suitable for everyone, of any age. Spaces are limited, so sign up to secure your place. Tickets are bookable in advance and cost £12. Book directly using card via the link below, If you prefer to pay via BACS or have any questions please contact Celia directly on celia@mindpebble.co.uk To book: https://book.stripe.com/28E7sK99a7JH18S5Ys43S0x
Sound Bath 6.30-7.30pm
Date: Friday, 29 May 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger.
Pilates & TRE
Date: Wednesday, 24 Jun 2026
Facilitator: Emma Lee
Price: £15.00
If you’ve found yourself here, chances are you’re feeling the weight of stress, tension, or even past trauma — and you’re ready for things to change. Whether it’s that nagging back ache that never quite goes away, the racing thoughts that make it hard to sleep, or the lingering effects of PTSD, you don’t have to carry it alone. In our workshop, we combine the gentle grounding of Pilates with the powerful release of TRE to create a unique, whole-body approach to healing. Together, these two practices help you reconnect with your body, calm your nervous system, and release what has been held for too long. We start by gently bringing awareness to your body through Pilates, supporting better movement patterns and easing pain. From there, we invite in the natural tremoring response of TRE — a safe, innate process that helps the body shake off stress, release tension, and move back towards balance. Book your place here: https://www.mytraumarelease.org/booking-calendar/tre-pilates-at-suzi-staden-pilates
Sound Bath 6.30-7.30pm
Date: Friday, 26 Jun 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 28 Aug 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 25 Sep 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Candlelight Sound Bath 6.30-7.30pm
Date: Friday, 23 Oct 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes, with the added ambience of the candlelight. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 27 Nov 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.