T: 07740 120336 | E: suzi@suzistadenpilates.co.uk

Suzi Staden Pilates
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New class

Learn the basics of Pilates in our new Fundamentals class on Thursdays 8.15-9.15am!


Relax in our monthly sound baths - Fridays 6.30-7.30pm:
 

1 December with Martin - with his mesmerising aurora light machine!
15 December with Sandra - a chance to find some calm in the run up to Christmas
26 January with Sandra - start the year with some 'me' time

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See our Classes page for more details.

Helping you to feel your best

​Welcome to Suzi Staden’s Pilates Studio

Did you know that pilates can be life-changing? Here at our Pilates studio, we want to share our wealth of experience with you to help you feel your best.

View our classes

We are based at the beautiful semi-rural location of Evegate Business Village, Smeeth, Ashford, Kent, TN25 6SX. We provide free parking and the studio is a modern, calm space with underfloor heating and is easily accessible, being just 3 minutes from J10a of the M20.

View our timetable

What is Pilates?

Pilates is a hugely effective form of exercise that strengthens the body from the inside out. It can help to…

• improve your posture
• flatten your tummy
• tone your muscles
• relieve unwanted stress and tension
• reduce back, neck and shoulder pain

Practised by elite athletes and beginners alike – everyone can benefit from Pilates so come along, have a go and see what it can do for you!

Meet the team

What our clients say

I cannot praise Suzi and her team highly enough!

"I cannot praise highly enough or recommend strongly enough, Suzi and her team and Pilates itself!  After a debilitating injury early in the year I had to refrain from my classes for 12 weeks. When I re-started, I had huge support and advice from the team and felt the benefit immediately. After a few months I found I was getting more relief and certainly more pleasure from increasing my classes than I was from physiotherapy! I have now stopped the physio and replaced it with a second Pilates class. I also love the different styles of Pilates used by different team members and really feel the benefit of the combination."

Jacqui

Classes are are extremely friendly

"I've been attending and enjoying classes at Suzi Staden's Pilates Studio for well over three years, and it helped me get through a full knee replacement operation in late 2016.  I'm fighting fit now and still enjoying the classes 3 years later. All the classes I've attended are extremely friendly and everyone makes you feel part of the group. Suzi is a very patient and brilliant teacher and she has an excellent team of teachers assisting her too."

Nick

I really enjoy my weekly classes

"I really enjoy my weekly classes at the Studio, you receive an almost one to one from Suzi with very clear instructions and guided assistance to ensure you are aligned correctly to maximise the benefit. You can be sure of variety each week and you are always guaranteed clean equipment! Thank you very much Suzi."

Linde

So beneficial

I’d like to say how beneficial I’m finding the Pilates classes, they are not only helping me to become more aware of my posture out of class but also a shoulder niggle I was having had completely disappeared.

Emily

Helping my arthritis

I just wanted to say that as it is my 5th anniversary this week of doing Pilates with you, many thanks for keeping me moving throughout the ups and downs of my arthritis! It has been quite eventful in some ways as we have met in 4 different venues, several different class slots and now with the pandemic over zoom, but it has been so good for me. Thanks so much.

Alison

Great class

Just wanted to say thank you for a great class last night.  I feel like a size 8 walking on air this morning.  Really enjoyed the continuous movement section and I can’t believe I’ve woken up feeling great with no aches or pains.  Thank you.

Julie

Game changer

I cannot stress enough what a game changer Pilates has been - when I started coming to see you, hand on heart …. I thought 6/10 lessons then do my own thing…. Well here I am 10 months later and still coming to you, I genuinely believe that your guidance and tutoring has enabled me to manage my back so much better.  Instead of monthly, I have been to the Osteopath 3 times this year for an MOT and in all honesty probably didn’t need to go on two of those occasions.  Thank you.

Anthony

Help & encouragement

Suzi, I am so impressed by your help & encouragement as you must have lots of other things on your mind. Many years ago when I worked in Education it always seemed vital to help each student as the only one, may I thank you.  You bring a lot of extra to your teaching of Pilates Suzi, we are deeply grateful.

Tom

Excellent Pilates Studio

"If you want to make your day - and life - better go to Pilates at Suzi’s studio."

Derek

Posture

I’m so thrilled I’ve found you this year, my back would be a mess without it. I think the best thing you’ve given me is a lesson in how to self correct my posture. I do it all the time now, and god I need to. It’s amazing how much I need to relearn.

Isabel

If you would like to discuss our classes then please contact us and we will be happy to arrange an appointment for you.

 

Suzi Staden Pilates Studio

Telephone: 07740 120336
Email: suzi@suzistadenpilates.co.uk
Address: Evegate Business Village, Smeeth, Ashford, Kent, TN25 6SX

Body Control Pilates

Studio Opening Times 

Monday: 9am-9:15pm
Tuesday: 9am-8:30pm
Wednesday: 9am-8:45pm
Thursday: 8:15am-8:30pm
Friday: 8am-3:00pm
Saturday: 9am-11:15am 
Sunday: Closed

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