T: 07740 120336 | E: suzi@suzistadenpilates.co.uk

Suzi Staden Pilates

Get started from just £12

We want to ensure you join the most suitable class for you, so come and try one of our beginner classes and we can assess your ability:
Tuesdays 9.30am, Wednesdays 6.30pm, Thursdays 10.45am or Saturdays 10.15am (£12)
or
choose the convenience of a 1:1 introductory lesson at a time to suit you (£50)
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Sound Baths
Take time out and treat yourself to one of our relaxing monthly sound baths - Fridays 6.30-7.30pm

20 September with Martin - sound bath plus cacao ceremony
18 October - sound bath with Sandra
15 November - sound bath with Martin 

See our Classes page for more details

Helping you to feel your best

​Welcome to Suzi Staden’s Pilates Studio

Did you know that pilates can be life-changing? Here at our Pilates studio, we want to share our wealth of experience with you to help you feel your best.

View our classes

We are based at the beautiful semi-rural location of Evegate Business Village, Smeeth, Ashford, Kent, TN25 6SX. We provide free parking and the studio is a modern, calm space with underfloor heating and is easily accessible, being just 3 minutes from J10a of the M20.

View our timetable

What is Pilates?

Pilates is a hugely effective form of exercise that strengthens the body from the inside out. It can help to…

• improve your posture
• flatten your tummy
• tone your muscles
• relieve unwanted stress and tension
• reduce back, neck and shoulder pain

Practised by elite athletes and beginners alike – everyone can benefit from Pilates so come along, have a go and see what it can do for you!

Meet the team

What our clients say

Help & encouragement

Suzi, I am so impressed by your help & encouragement as you must have lots of other things on your mind. Many years ago when I worked in Education it always seemed vital to help each student as the only one, may I thank you.  You bring a lot of extra to your teaching of Pilates Suzi, we are deeply grateful.

Tom

Helping my arthritis

I just wanted to say that as it is my 5th anniversary this week of doing Pilates with you, many thanks for keeping me moving throughout the ups and downs of my arthritis! It has been quite eventful in some ways as we have met in 4 different venues, several different class slots and now with the pandemic over zoom, but it has been so good for me. Thanks so much.

Alison

Great class

Just wanted to say thank you for a great class last night.  I feel like a size 8 walking on air this morning.  Really enjoyed the continuous movement section and I can’t believe I’ve woken up feeling great with no aches or pains.  Thank you.

Julie

I am really loving my classes

I am really loving my classes, Suzi and the other teachers run it all so well! For someone who is naturally unbalanced and a bit clumsy I didn’t think I’d come to love Pilates as much as I did So thank you! 

Cindy

Feeling a lot stronger

Hi Suzi, I thought I’d let you know that you were right and I’m really pleased I joined the equipment class, it’s not easy but I’m definitely feeling a lot stronger!

 

David

Excellent Pilates Studio

"If you want to make your day - and life - better go to Pilates at Suzi’s studio."

Derek

I just wish I had found Suzi Staden Pilates 20 years ago!

Hi Suzi, I just wanted to let you know that I love everything about coming to Pilates at your studio and actually enjoy exercise for the first time in my life. I can feel the classes making me stronger, improving my balance and coordination and I am aware of my improved mobility. I just wish I'd found Suzi Staden Pilates 20 years ago!

Caroline

I cannot praise Suzi and her team highly enough!

"I cannot praise highly enough or recommend strongly enough, Suzi and her team and Pilates itself!  After a debilitating injury early in the year I had to refrain from my classes for 12 weeks. When I re-started, I had huge support and advice from the team and felt the benefit immediately. After a few months I found I was getting more relief and certainly more pleasure from increasing my classes than I was from physiotherapy! I have now stopped the physio and replaced it with a second Pilates class. I also love the different styles of Pilates used by different team members and really feel the benefit of the combination."

Jacqui

I really appreciate your help and the information you have found for me!

Suzi, I really appreciate your help and the information you have found for me! You are the first to have listened and taken an interest in my situation, I am very grateful!

1:1 Client

Bone density in my spine and hips has improved

I just had to tell you that in the three years I’ve been doing Pilates for Bone Strength, the bone density in my spine and hips has improved.  My spine 3 years ago was at -3.7 and is now -3.2.  Still Osteoporotic but so much stronger.  I put much of this improvement down to walking lots and doing Pilates, so thank you Suzi and Anne-Marie.

Client, Friday Bone Strength class

So beneficial

I’d like to say how beneficial I’m finding the Pilates classes, they are not only helping me to become more aware of my posture out of class but also a shoulder niggle I was having had completely disappeared.

Emily

I really enjoy my weekly classes

"I really enjoy my weekly classes at the Studio, you receive an almost one to one from Suzi with very clear instructions and guided assistance to ensure you are aligned correctly to maximise the benefit. You can be sure of variety each week and you are always guaranteed clean equipment! Thank you very much Suzi."

Linde

Posture

I’m so thrilled I’ve found you this year, my back would be a mess without it. I think the best thing you’ve given me is a lesson in how to self correct my posture. I do it all the time now, and god I need to. It’s amazing how much I need to relearn.

Isabel

Classes are are extremely friendly

"I've been attending and enjoying classes at Suzi Staden's Pilates Studio for well over three years, and it helped me get through a full knee replacement operation in late 2016.  I'm fighting fit now and still enjoying the classes 3 years later. All the classes I've attended are extremely friendly and everyone makes you feel part of the group. Suzi is a very patient and brilliant teacher and she has an excellent team of teachers assisting her too."

Nick

Game changer

I cannot stress enough what a game changer Pilates has been - when I started coming to see you, hand on heart …. I thought 6/10 lessons then do my own thing…. Well here I am 10 months later and still coming to you, I genuinely believe that your guidance and tutoring has enabled me to manage my back so much better.  Instead of monthly, I have been to the Osteopath 3 times this year for an MOT and in all honesty probably didn’t need to go on two of those occasions.  Thank you.

Anthony

If you would like to discuss our classes then please contact us and we will be happy to arrange an appointment for you.

 

Suzi Staden Pilates Studio

Telephone: 07740 120336
Email: suzi@suzistadenpilates.co.uk
Address: Evegate Business Village, Smeeth, Ashford, Kent, TN25 6SX

Body Control Pilates

Studio Opening Times 

Monday: 9am-9:15pm
Tuesday: 9am-8:30pm
Wednesday: 9am-8:45pm
Thursday: 8:15am-8:30pm
Friday: 8am-3:00pm
Saturday: 9am-1.45pm 
Sunday: 9.30-10.30am

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