Mat Pilates
Classic floor-based Pilates to build core strength, mobility, and alignment in a welcoming environment.
About Mat Pilates
Mat Pilates will improve your strength, posture, and flexibility. The controlled, flowing movements require concentration and precision, ensuring you experience a mindful and full-body workout in every class. You are welcome go straight into one of our beginner group classes, or book a private introductory lesson, the choice is yours.
- Classes suitable for all levels
- Builds core strength and flexibility
- Enhances body awareness and coordination
1:1 introduction
£50
New to Mat Pilates and have some questions you would like answered? Book a one-on-one intro for a more bespoke introduction where we can go at your pace and tailor the lesson to your individual needs.
In your session we’ll go through the Pilates fundamentals of alignment, breathing and centring and learn what to expect in a group class.
Sign up to a beginner class
£60 (for 5 weeks)
Entry level classes where the basic moves are mastered. Suitable for those new to Pilates or returning after a break. If you are experienced, please contact us via our contact page, detailing your level of experience so that we can guide you into the most appropriate class.
