Rehab Pilates
Classes to support injury recovery, those recovering from illness or with movement restrictions.
What to Expect
Our rehab Pilates classes can be adapted to your current ability and goals, focusing on safe, progressive exercises that help you move with more ease and confidence.
- Personalised exercise plans to suit your needs
- Improved posture, balance, and core stability
- Small class sizes for more individual attention
Book a session
We only offer one session type for Rehab Pilates.
1:1 introduction
In your introductory lesson, you'll learn the Pilates fundamentals of alignment, breathing and centring. We will assess how you move, noting any adaptions that will be needed in the group class and guiding you into the most appropriate session for your needs.
