Workshops
Sound Bath 6.30-7.30pm
Date: Friday, 29 May 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger.
Pilates & TRE
Date: Saturday, 30 May 2026
Facilitator: Emma Lee
Price: £13.15
If you’ve found yourself here, chances are you’re feeling the weight of stress, tension, or even past trauma — and you’re ready for things to change. Whether it’s that nagging back ache that never quite goes away, the racing thoughts that make it hard to sleep, or the lingering effects of PTSD, you don’t have to carry it alone. In our workshop, we combine the gentle grounding of Pilates with the powerful release of TRE to create a unique, whole-body approach to healing. Together, these two practices help you reconnect with your body, calm your nervous system, and release what has been held for too long. We start by gently bringing awareness to your body through Pilates, supporting better movement patterns and easing pain. From there, we invite in the natural tremoring response of TRE — a safe, innate process that helps the body shake off stress, release tension, and move back towards balance. Book your place here: https://www.mytraumarelease.org/booking-calendar/tre-pilates-at-suzi-staden-pilates (If this doesn't work, please drop us an email and we will send you the link: suzi@suzistadenpilates.co.uk)
Sound Bath 6.30-7.30pm
Date: Friday, 26 Jun 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 28 Aug 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 25 Sep 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Candlelight Sound Bath 6.30-7.30pm
Date: Friday, 23 Oct 2026
Facilitator: Sandra
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes, with the added ambience of the candlelight. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.
Sound Bath 6.30-7.30pm
Date: Friday, 27 Nov 2026
Facilitator: Martin & Sonya
Price: £22.00
A monthly session to relax and recalibrate. Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes. A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger. The perfect start to your weekend.