Breathwork

Date: Friday, 14 Nov 2025

Facilitator: Alicia

Price: £22.00

This workshop is a mind, body and soul experience. Deep Healing Breathwork promotes relaxation and stress reduction; enhances emotional regulation and release of stored tension; increases vitality and mental clarity; induces a state of mindfulness and present-moment awareness; reduces symptoms of anxiety and depression; cultivates a sense of inner peace and harmony; facilitates the release of emotional blockages and trauma; enhances cognitive function and decision-making abilities.

Sound Bath

Date: Friday, 28 Nov 2025

Facilitator: Martin & Sonya

Price: £22.00

A monthly session to relax and recalibrate.  Come along with your blanket and pillow and allow yourself be bathed in the vibrations from the gongs, bowls and chimes.  A sound bath can relax the nervous system, calm the mind and body, reduce stress and anxiety, improve sleep, boost mood, reduce fatigue and decrease tension and anger.